Основната роля на ориза е да захранва хората с въглехидрати и с тази задача той се справя много добре-80% от белия ориз са благоприятни за метаболизма захари. Останалите компоненти, заради които оризът е толкова ценен, са разтворимите фибри, витамините от В групата и калият. Има и няколко вещества, чието отсъствие е пополяризирало тези зрънца. Това..
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